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9:41

9:41

Over unders

Over unders

180/190g

180/190g

2h 30m

2h 30m

76 g/h

76 g/h

Planned

Planned

190g

190g

Should have

Should have

195g

195g

+5g

+5g

Fuel Plan

Fuel Plan

Planned

Planned

Actual

Actual

Bar

Bar

30g C

30g C

Easy

Easy

Gel

Gel

30g C

30g C

Moderate

Moderate

Drink

Drink

40g C

40g C

Moderate

Moderate

Drink

Drink

60g C

60g C

High

High

Chew

Chew

30g C

30g C

Easy

Easy

0m

0m

30m

30m

1h

1h

1.5h

1.5h

2h

2h

2.5h

2.5h

Comments

Comments

Felt to full to hit the target some gut distress toward the end of the ride.

Felt to full to hit the target some gut distress toward the end of the ride.

9:41

9:41

Fuel Calendar

Fuel Calendar

Today

Today

2.5h Zone 2 endurance

2.5h Zone 2 endurance

200g

200g

2h 30m

2h 30m

Easy

Easy

Tomorrow

Tomorrow

Long Endurance

Long Endurance

240g

240g

3h 30m

3h 30m

Easy

Easy

Long Tempo 2 x 30m

Long Tempo 2 x 30m

120g

120g

1h 30m

1h 30m

Moderate

Moderate

Friday 5th Jan

Friday 5th Jan

Long Endurance

Long Endurance

240g

240g

3h 30m

3h 30m

Easy

Easy

Saturday 6th Jan

Saturday 6th Jan

Recovery

Recovery

40g

40g

1h 00m

1h 00m

Easy

Easy

Sunday 7th Jan

Sunday 7th Jan

Long Endurance

Long Endurance

240g

240g

3h 30m

3h 30m

Easy

Easy

Long Tempo 2 x 30m

Long Tempo 2 x 30m

120g

120g

1h 30m

1h 30m

Moderate

Moderate

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