No plan on my head unit or watch
Work down this list: Pro, a connected calendar, a fresh sync, then the ride itself.
Check you're on Pro. Head units and watches need it.
Check a training calendar is connected in Settings › Connected Accounts.
Open StemNotes on your phone. That refreshes the calendar and sends the week.
Fetch it on the device.
Karoo: open Fuel Planner or tap Refresh.
Garmin: open the field's screen. If it says "Fuel — connect phone", open Garmin Connect and check the device is connected.
Apple Watch: open StemNotes on your iPhone, or tap Pair with code.
Check today has a ride. "No fuel plan" on a Garmin means nothing is planned today. Plan tomorrow's ride the night before and it's there in the morning.
Karoo only: load the workout. The Karoo matches the workout you start to today's plan by its steps or duration. Start a free ride and you get "No fuel plan".
| Karoo message | Fix |
|---|---|
| No week from your phone yet | Open StemNotes on your phone, then Refresh. |
| This Karoo isn't paired any more | Pair again from Settings › Connected Accounts › Hammerhead. |
| Couldn't reach StemNotes — showing the last saved week | Your Karoo is offline. Rides still run from the saved week. |
| No planned workouts in the next 7 days | Add sessions to your training calendar. |