Open a completed session from the Fuel Calendar. The top cards change to Eaten / planned, Ridden / planned and Eaten per hour.

Below them, two boxes:

• Planned: the carbs your plan set before the ride.

• Should have: the carbs for the power you actually rode, worked out the same way as the plan. The pill between them shows the difference, say +12g.

Switch between Planned and Actual above the feeds to see each block both ways. Ride the threshold blocks harder than planned and their Actual feeds go up.

If your power came from Garmin, you'll see "Recorded on [device] · Garmin Connect".

Log what you ate. When StemNotes spots a finished ride it asks how much you ate. Enter the total carbs, or tap All [planned]g if you stuck to the plan. You can add a comment too. To log later, tap the menu (⋯) on the session and choose Log fuel.