Apple Watch
The StemNotes watch app shows this week's plans and taps your wrist at every feed.
The watch app comes with StemNotes on iPhone. If it isn't on your watch, open the Watch app on your iPhone and install StemNotes from Available Apps.
Getting your plans on the watch
Open StemNotes on your iPhone with your watch nearby. Each time the calendar refreshes, the week goes to your watch. With Pro, the watch also fetches new plans itself every few hours.
If the watch says "Waiting for your iPhone" and nothing arrives, tap Pair with code. Enter the code in the app at Settings › Connected Accounts › Apple Watch.
Riding with it
Open StemNotes on the watch and pick today's session from This week.
Turn on Record as workout if you want the ride saved to Health.
Tap Start.
The watch counts down to the next feed with the grams, what to eat, the power for this block and your elapsed time.
Alerts
At the start: "Fuel plan active, 6 feeds planned". At each feed: "EAT 25g, 20Gel · 2/6". They arrive as notifications, so they work with the screen off. Change how they sound and buzz in the Watch app on your iPhone, under Notifications.