Notifications
Choose which reminders StemNotes sends in Settings › Notifications.
Setting | What you get |
|---|---|
Morning Workout Notification | At 9am on a ride day: "Time to plan your fuel for [session]", with the total carbs. |
Ride synced | When a ride you've recorded matches a planned session: "Ride synced. [Session]. Log what you ate to see how you fuelled." Tap it to log. |
Workout carb feedback | When a finished ride appears, StemNotes asks how much you ate. |
Plan changes | A notice when another session changes a day's plan. |
Should have ready | When the actual fuelling for a ride is worked out. |
Log your fuel | A reminder to log what you ate. |
Suggest sharing | Now and then, when you hit your plan, an offer to share the card. |
Cycle | Fatigue phase reminders and period-start prompts. Female riders with cycle adjustments on. |
Marketing emails | New features, fuelling tips and the occasional offer. Off until you choose. |
Everything else starts on. Notices about your connected accounts and membership always show.
The bell on the Fuel Calendar opens your notifications, newest first, kept for 30 days.
Ride synced works in the background on iPhone, so it can arrive without opening the app. iOS decides when that check runs, so it can come a while after the ride.