Add a workout by describing it
Tap + and describe a session in plain words, like "3h endurance with 4x10 threshold".
Tap + in the bottom bar.
Type the session, for example "2 hours zone 2" or "90 min with 3x15 sweet spot".
Tap Analyse, check the title and date, then tap Save.
It reads zones (zone 2, z4), names (endurance, tempo, sweet spot, threshold, VO2) and sets (4x10).
With Pro, a smarter reader handles looser descriptions. Each one uses a credit, and you get 50 a month; see Settings › Workout Generation Credits. On iPhone you can buy top-up credits there that don't expire. When credits run out, the standard reader takes over.
To change a workout you added, swipe its card left and tap Edit.
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