Read a fuel plan
Tap a session on the Fuel Calendar to see its feeds, what to pack and the power for each block.
From top to bottom:
Workout structure. The power profile of the session. Tap a feed to highlight its part of the ride. To colour it by training zone, go to Settings › Display Preferences › Structure colour.
Total carbs, Duration and Carbs per hour.
The feeds. One card per feed, with the grams of carbohydrate ("40g C"), what to eat ("20Gel • 20 g C") and the power for that block. The times down the right show when each feed falls.
Pack for this ride. Everything to carry, and how much drink mix goes in each bottle.
Some feeds say Skip. That means nothing is due: either you're ahead of plan, the grams were added to your next feed, or earlier feeds covered it.
If your starred items can't make up the plan, you'll see "Add bigger items to your cupboard to cover this plan."
In your fatigue phase the plan also says “Fatigue phase: carbs raised one step” (or two). See Fuelling around your cycle.